“and i said to my body. softly.
‘i want to be your friend.’
it took a long breath.
and replied
‘i have been waiting my whole life for this.’”
— Nayyirah Waheed
Individual Therapy
Returning to Yourself
In this space, therapy is not about fixing— but about returning.
Returning to the wisdom of the body, the rhythm of the breath, the quiet truths beneath the noise.
I am not here to give you the answers.
I am not here to fix what was never broken.
Instead, I am here to hold space—
to walk beside you with care and curiosity
as you return to yourself, in your own way, in your own time.
My Approach
My approach to individual therapy is grounded in compassion, presence, and the belief that healing unfolds when we feel safe enough to soften.
Through somatic practices, mindfulness, and evidence-based modalities like EMDR and parts work, I support you in exploring life’s deeper layers— at your own pace.
Together, we tend to the roots beneath the surface: patterns shaped by lived experience, nervous system responses, and long-held stories. Our work invites more than insight—it invites embodiment. The goal is not just to understand, but to feel, reclaim, and belong to yourself again.
A Space to Meet Yourself
I believe in the quiet power of the therapeutic relationship—
a space where you are seen, heard, and met with care.
Because so often, it is in the presence of another that we remember how to be with ourselves.
Whether you’re navigating anxiety, trauma, life transitions, or simply yearning for a deeper connection to your inner and outer worlds—this is a space to come home to yourself.
An Invitation
If something in this speaks to you, you're warmly invited to reach out.
I offer a free 20-minute phone consultation to explore whether this space feels like the right fit. There’s no pressure—just a soft beginning, and a space to land.
Focus Areas
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Post - Traumatic Growth
Healing isn’t just about tending to the wounds—it’s about who you become in the process. Post-traumatic growth explores the strength, meaning, and transformation that can arise through healing after hardship. Together, we’ll reclaim your voice and gently rebuild from a place of wholeness.
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Anxiety
Anxiety often signals misalignment—when parts of you are at odds or needs go unheard. Together, through parts work, somatic practices, and polyvagal-informed care, we gently explore the roots beneath the surface—supporting both your nervous system and your inner parts as they soften out of mobilization and into connection.
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Self- Growth & Life Transitions
Life invites us to grow in quiet and sometimes unexpected ways.
Whether you're moving through a major change, questioning who you're becoming, or simply feeling the stirrings of something new, this space is for the in-between. For returning to self, exploring sense of purpose, and moving with clarity.