Weekly Yoga Offerings.
Below You’ll Find my Weekly Teaching Schedule. All Are Welcome.
Moving with intention.
My classes are informed by principles of polyvagal theory, trauma-sensitive teaching, and a deep respect for each individual’s inner landscape. This is not about performing postures—it’s about listening to the body, meeting yourself where you are, and moving in a way that feels nourishing.
Yoga Center of Denver
770 S Broadway, Denver, CO 80209
Vinyasa Flow
Mondays 5:15 pm - 6:15 pm
“Explore the power of embodied integration through breath, movement, and creative patterning…”
Gentle Flow and Restore
Mondays 6:30 pm - 7:45 pm
“Discover a practice that blends gentle flow and restorative postures for a balanced, holistic experience suitable for all levels…”
Sandhya Yoga
3421 S Broadway, Englewood, CO 80113
Gentle Vinyasa
Fridays 12:15 pm - 1:15 pm
“Gentle Vinyasa is a grounding and accessible practice that weaves breath with mindful movement at a slow and steady pace…”
Restorative Yoga
Sundays 5:30 pm - 6:30 pm
“…With the body fully supported in restful postures, we invite the nervous system into a parasympathetic state—where healing, integration, and inner stillness naturally arise.”